Mangez Québec

We grow fiddleheads.

The fiddlehead is a vegetable with unique characteristics. Indeed, the fiddlehead is the king of antioxidants than the blueberry double its antioxidants. That's saying something given the fact that blueberries ranked third, according to the classification of antioxidants.

Moreover, it is a vegetable fun content its spiral shape. Then it is a tasty and offer more nutritional value that will attract the most discerning palate.

Whether in a salad, in soup or side dish fiddleheads will add variety to your table and they will improve by this fact even your health.

The fiddleheads contain protein, omega 3 iron, magnesium, phosphorus, potassium, zinc, vitamin A, vitamin C, riboflavin (vitamin B), niacin, copper and manganese.

What is a "portion" of fiddleheads?

Weight / volume Fiddleheads, frozen, not prepared, 100 g / 140 ml Calories 34 Protein 4.3 g Carbohydrates 5.7g Fat 0.4g Dietary Fiber 1.9g

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