Mangez Québec

Spinach delight



  • 45 ml (3 tbsp.) olive oil
  • 5 ml (1 tsp.) salted herbs
  • 5 ml (1 tsp.) Asian pepper sauce (Sambal Olec)
  • 1 Quebec carrot, peeled and sliced
  • 1 parsnip, peeled and diced
  • 1 large white onion, coarsely chopped
  • 1 clove garlic, peeled and minced
  • 1 large red pepper, sliced into strips.
  • 225 g (1/2 lb.) portobello mushrooms, sliced
  • 5 ml (1 tsp.) dried herbs
  • 375 ml (11/2 cups) smoked turkey (or ham) cubes
  • 250 ml (1 cup) feta cheese, cubed
  • Salt and pepper to taste
  • 1 pkg. fresh spinach (300 g), washed and coarsely chopped


Heat olive oil in a large pot over medium heat. Add salted herbs and pepper sauce and stir. One at a time, add carrot, parsnip, onion, garlic, red pepper, mushrooms and dried herbs. Cook until all vegetables are al dente. Add meat and cheese; mix well. Season to taste. Add spinach all at once and cover. Wilt spinach for a few minutes over medium heat and serve immediately.

MENU Plaisirs maraîchers - 2005

produits utilisés

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