Mangez Québec

Whole grain rice salad with quebec sweet peppers



  • 250 ml (1 cup) whole grain rice
  • 1 laurel leaf
  • 4 Quebec sweet peppers, different colours
  • 2 Quebec tomatoes
  • 1-2 scallions (to taste)
  • 250 ml (1 cup) in all of various legumes (chickpeas, red kidney beans, etc.),
    i.e. approximately 175 g (6 oz.)
  • Sprigs of parsley and mint leaves, minced
  • Boston or curly lettuce, according to preference
  • Hazelnut oil or salad dressing, to taste
  • Salt and pepper



  1. Cook rice for around twenty minutes in salted boiling water with a laurel leaf. Reduce heat to minimum, cover and continue steaming.
  2. Sliver peppers and dice tomatoes. Thinly slice scallions. Keep a few slices for garnish.
  3. In a large bowl, mix ingredients one half at a time, incorporating oil or dressing according to preference*. Toss delicately. Season to taste.

* You could also use another type of salad oil such as sunflower oil or safflower oil.

MENU Plaisirs maraîchers - 2009

produits utilisés

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