Endive

Availability

Year-round

Did you know that the endive’s flavour has a characteristic bitter bite to it? To make it milder, try cooking it with a touch of maple syrup or honey.

Did you know that Belgians developed endives from chicory root some 150 years ago?

Do you know the nutritional value of endive?
Per 125ml (½ cup) eaten raw:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 2g (source of fibre)
Folates: 8% of RDI (source of folates)