- End of July to end of November
Did you know that Bok choy’s calcium content is particularly bio-available (i.e. readily used by your body)? It's rate of absorption exceeds 50% compared to only 17% for legumes and 5% for spinach.
Did you know that bok choy is part of the crucifers family, just like broccoli, Brussel sprouts and cauliflower?
Do you know the nutritional value of Bok choy?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 40% of RDI (excellent source of Vitamin K)
Vitamin C: 40% of RDI (good source of Vitamin C)
Calcium: 8% of RDI (source of calcium)