Mangez Québec
Chinese cabbage

Chinese cabbage

End of July to end of November

Did you know that Bok choy’s calcium content is particularly bio-available (i.e. readily used by your body)? It's rate of absorption exceeds 50% compared to only 17% for legumes and 5% for spinach.

Did you know that bok choy is part of the crucifers family, just like broccoli, Brussel sprouts and cauliflower?

Do you know the nutritional value of Bok choy?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g
Vitamin K: 40% of RDI (excellent source of Vitamin K)
Vitamin C: 40% of RDI (good source of Vitamin C)
Calcium: 8% of RDI (source of calcium)

3 Producers

Public market

Would you like to receive our newsletter ?

Get the most recent news about your produce growers, the latest scoop on upcoming events, and fresh information about Quebec fruit and vegetables. In french only.