Mangez Québec
Kale

Kale

Availability
Early July to end of October

Did you know that cauliflower contains the indole group of phytochemical compounds that are found in most crucifers and said to help to prevent the development of certain types of cancer?

Did you know that today there is green, purple and even orange cauliflower? So many pretty colours to liven up your plate!

Do you know the nutritional value of cauliflower?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin C: 40% of RDI (good source of Vitamin C)
 

2 Producers

Publics markets

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