- Early June to end of October
Did you know that nappa cabbage is round and compact like head cabbage, its light texture and taste are closer to those of lettuce?
Did you know that nappa cabbage is ideal for making delicious Asian dishes? Add some to you stir-fried vegetables and noodle soups.
Do you know the nutritional value of nappa cabbage?
Per 125ml (½ cup) of cooked vegetable:
Energy: 5kcal; Carbohydrates: 1g; Fibre: 0g
Zinc: 25% of RDI (excellent source of zinc)
Folates: 10% of RDI (source of folates)