- Early July to end of November
Did you know that Radicchio’s lovely purple colour indicates the presence of flavonoids, pigments associated with the prevention of various diseases related to aging?
Did you know that to make radicchio’s taste milder, it can be braised slightly or mixed with various greens in a salad?
Do you know the nutritional value of radicchio?
Per 250ml (1 cup) of raw lettuce:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 0g
Vitamin K: 130% of RDI (excellent source of Vitamin K)
Vitamin E: 10% of RDI (source of Vitamin E)
Copper: 8% of RDI (excellent source of copper)