- Early August to end of September
Did you know how to add water melon in a fruit salad? Prepare a fruit salad with your favourite fruit and water melon balls made using a melon scoop. Use one of the emptied melon halves as a bowl to serve your salad.
Did you know that, like tomatoes, water melon also contains lycopene? It contains less than tomatoes but enough to give the melon its lovely red colour.
Do you know the nutritional value of water melon
Per 125ml (½ cup) of cooked vegetable:
Energy: 25kcal; Carbohydrates: 6g; Fibre: 0g
Vitamin C: 10% of RDI (excellent source of Vitamin C)