Cantaloupe

Availability

End of July to end of September

Did you know that Cantaloupe is delicious for breakfast, as a snack or desert and even as an appetizer? Serve it with prosciutto, feta cheese or fresh herbs for a sure hit!

Did you know that it is recommended to rinse the cantaloupe thoroughly before slicing? That way, you avoid introducing bacteria on the peel into the flesh.

Do you know the nutritional value of Cantaloupe?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 7g; Fibre: 1g
Vitamin C: 50% of RDI (excellent source of Vitamin C)
Vitamin A: 30% of RDI (excellent source of Vitamin A)
Potassium: 6% of RDI (excellent source of potassium)