- Early November to early November
Did you know that once cooked for 45 minutes to an hour at 180oC (350oF)), the spaghetti squash can be separated with a fork into long golden strands that are delicious served with your favourite tomato sauce?
Did you know that spaghetti squash is rich in beta-carotene and contains fewer calories than pasta? An all-star vegetable for spaghetti-lovers trying to watch their weight!
Do you know the nutritional value of spaghetti squash?
Per 125ml (½ cup) of cooked vegetable:
Energy: 40kcal; Carbohydrates: 10g; Fibre: 2g (source of fibre)
Vitamin A: 60% of RDI (excellent source of Vitamin A)
Potassium: 15% of RDI (good source of potassium)
Vitamin C: 15% of RDI (excellent source of Vitamin C)