Mangez Québec
Spaghetti squash

Spaghetti squash

Early August to end of December

Did you know that once cooked for 45 minutes to an hour at 180oC (350oF)), the spaghetti squash can be separated with a fork into long golden strands that are delicious served with your favourite tomato sauce?

Did you know that spaghetti squash is rich in beta-carotene and contains fewer calories than pasta? An all-star vegetable for spaghetti-lovers trying to watch their weight!

Do you know the nutritional value of spaghetti squash?
Per 125ml (½ cup) of cooked vegetable:
Energy: 40kcal; Carbohydrates: 10g; Fibre: 2g (source of fibre)
Vitamin A: 60% of RDI (excellent source of Vitamin A)
Potassium: 15% of RDI (good source of potassium)
Vitamin C: 15% of RDI (excellent source of Vitamin C)

5 Producers

Public market

Would you like to receive our newsletter ?

Get the most recent news about your produce growers, the latest scoop on upcoming events, and fresh information about Quebec fruit and vegetables. In french only.