Celery

Availability

Mid-July to end of October

Did you know that filled with water, the celery is one of the vegetables with the least calories? To keep them calori-wise however, be sure not to load your celery sticks down with too much dip or cheese spread.

Did you know that celery leaves are edible? Use them to flavour soups, green salads or vegetable stock.

Do you know the nutritional value of celery?
Per 125ml (½ cup) of cooked vegetable:
Energy: 10kcal; Carbohydrates: 2g; Fibre: 1g