- Early November to early November
Did you know that apples naturally contain pectin, a type of soluble fibre that helps to control blood cholesterol levels and glycaemia?
Did you know that a large part of the apple’s fibre and nutrients are in the peel? Apples must be thoroughly washed to remove any residue of preservatives.
Do you know the nutritional value of apple ?
Per raw unpeeled apple:
Energy: 70kcal; Carbohydrates: 19g; Fibre: 3g (source of fibre)
Vitamin C: 10% of RDI (excellent source of Vitamin C)