- Mid-July to early October
Did you know that raspberries are rich in fibre? 125ml (½ cup) of this delicious fruit contain as much fibre as 2 slices of whole wheat bread. Fibre is beneficial to gut health and helps to control blood cholesterol levels.
Did you know that each raspberry is made up of a cluster 75 to 125 little spheres called drupelets?
Do you know the nutritional value of raspberry?
Per 125ml (½ cup) of cooked vegetable:
Energy: 35kcal; Carbohydrates: 8g; Fibre: 4g (good source of fibre)
Vitamin C: 30% of RDI (good source of Vitamin C)
Manganese: 20% of RDI (good source of manganese)