- Early August to end of October
Did you know that cauliflower contains the indole group of phytochemical compounds that are found in most crucifers and said to help to prevent the development of certain types of cancer?
Did you know that today there is green, purple and even orange cauliflower? So many pretty colours to liven up your plate!
Do you know the nutritional value of cauliflower?
Per 125ml (½ cup) of cooked vegetable:
Energy: 15kcal; Carbohydrates: 3g; Fibre: 1g
Vitamin C: 40% of RDI (good source of Vitamin C)