Strawberry

Availability

Early June to mid-October

Did you know that strawberries are rich in antioxidants, including anthocyanidins and ellagic acid? These two flavonoids can help to prevent heart disease and certain cancers.

Did you know strawberries go well with flavours not usually linked with fruit? For instance, try them with fresh basil, black pepper or a drizzle of balsamic vinegar.

Do you know the nutritional value of strawberry?
Per 125ml (½ cup) of cooked vegetable:
Energy: 30kcal; Carbohydrates: 7g; Fibre: 2g (source of fibre)
Vitamin C: 90% of RDI (excellent source of Vitamin C)
Manganese: 15% of RDI (good source of manganese)
Folates: 10% of RDI (source of folates)